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пищевое поведение

As soon as you begin to notice that in a normal situation you are doing at least 1% differently, then the changes have begun.

For example, before you eat sweets instead of breakfast, you noticed a trigger why this is happening now and accepted your choice – this is a great achievement.

Understanding cause and effect is important for change. It is also very important to calmly accept your choice. Now it is, but another time it will be different.

“It is important to remove the feeling of guilt, it is useless. And praising yourself for the awareness of your choice is very important,” says Yulia Vasilenko, Health Coach.
It is not worth expecting from yourself that you will always act “correctly”, even if you have worked well on some points. This process is long and on this path it is important to notice what you are already doing well, and where you need to direct the focus of attention.

Subscribe to our Health Coach to make healthy eating and exercise a habit – https://instagram.com/yuliia.vasilenko?utm_medium=copy_link